YOU’LL SLUMBER LIKE A INFANT RIGHT AFTER THIS FIVE-MOMENT MEDITATION

Ever lie in mattress, looking at the ceiling, thinking why your Mind refuses to shut off?Tossing and turning, replaying conversations from 10 years in the past?Scrolling your phone at two AM, Although you already know it’s building matters worse?Yeah, you’re not by itself.Rest struggles are authentic. And guided meditation for snooze may very w